Having regular exercise is synonymous to staying happy and being positive. When you work out and regularly shoot a silverback basketball hoop, you feel less stress and anxiety and become happier. Recent studies have revealed that there is a direct connection between exercise and being positive. Here are 7 reasons you need to exercise to stay positive.


Exercises releases “happy chemicals” into your brain

As we become older, our supply of ‘happy chemicals’ or dopamine becomes depleted. This chemical is responsible for creating a feeling of pleasure and happiness. Constant exercise can help boost the production of dopamine in the brain.


Helps You De-stress

Working out will not only help you sweat out the day’s worries but also helps lower the risk of stress in the long term. When you shoot on something like a portable adjustable basketball hoop, you increase your heart rate and trigger a series of hormonal changes. According to Jasper Smits, Ph.D, it will also help you become better in managing stressors throughout your life.


Makes You Energetic

According to research, regular exercise can help boost your energy compared to stimulants. Pushing yourself to exercise can help you feel energized throughout the day. There are instances when being fatigued may stop you from exercising. The truth of the matter is that exercising can help increase your energy level and fight fatigue. At the end of it all, having more energy can result to a more satisfying life.


Reduces Anxiety

Recent studies on the effects of exercise revealed  that people who are feeling anxious can experience  an immediate boost in their mood after exercising. The mood change is followed by long-term relief, which is similar to that offered by medicines and talk therapy.


Helps Relieve Depression

An estimated 1 in 10 adults experience depression. While some people will get prescription medicines to treat depression, a great alternative is exercise. Studies made on rats show that exercise have the same effects as antidepressants on the brain. There is a growing evidence that it has the same result on humans.


Cures Insomnia

Difficulty sleeping indicates lack of exercise. Physical activity, when done regularly, can improve the sleeping problems of insomniacs. Research reveals that insomniacs who started exercising regularly have experienced an improvement in the quality of their sleep. This could lead to a more positive outlook.


Boost Your Confidence

For people who suffer from low self-esteem, exercising can give your confidence a huge boost. Weeks after starting your exercise, you will see changes happening. You start to feel and look better, become stronger and more independent. BY exercising, you start to feel a huge sense of accomplishment.

There are many situations in life that can make us feel down, stressed or anxious, and depressed. But don’t let your situation ruin your happiness. Wipe all your worries and stresses away with regular exercise. It will not only improve your body but also change your outlook on life. It will make you more positive and of course happier. Staying in one corner of the room will not help your cause but staying active will.

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