Having regular exercise is synonymous to staying happy and being positive. When you work out and regularly shoot a silverback basketball hoop, you feel less stress and anxiety and become happier. Recent studies have revealed that there is a direct connection between exercise and being positive. Here are 7 reasons you need to exercise to stay positive.   Exercises releases “happy chemicals” into your brain As we become older, our supply of ‘happy chemicals’ […]

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Mental and health fitness must be addressed especially if you’re getting older. A strong mind and body connection helps you become an active person even as you age. It also helps you to become more productive even you have many activities on the queue. To become more productive and active, here are some tips to help you achieve it. Mental Health For the mental health, you need to master focus in everything you do. When […]

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  Before knowing about the exercises, let me help you understand what depression is all about. It is very easy to say that the person has depression but the actual sufferings of this mental issue are very hard to bear. The symptoms include loss of energy, anger or irritability, a problem in concentrating, lack of appetite, inexplicable pain, sleep changes, disconnection from people, etc.  After going through these symptoms, do you still think that depression […]

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