The Role of Sleep in Mental Health

Posted by admin on February 19, 2018
Category: Health


You may have read a Tempurpedic review and wonder if your bed and/or pillow may be causing your lack of sleep. We may count the many times that doctors, bosses, and mothers reminded us to get some sleep. While it may seem a bit of a nag and you know that you ignore it; you are confident in the knowledge that your young body is strong enough to handle the hours that your career or party life demands. And before you argue that sleep is the ultimate sign of weakness. Scientific studies back up the action of sleeping to mental health.

Too much of anything is bad and time wasted for lack of sleep is not something to be applauded. Sleep is essential—this is non-negotiable. It is as essential as food and water. There are two components of sleep: the right amount of sleep and the quality of sleep. “Sleep is a more complex process than most people realize. Good quality sleep is likely to be the result of spending enough time in all of the stages, including deep sleep that makes us feel refreshed.” (Mental Health Foundation UK) Sleep is to rest what exercise is to be fit and in the case of exercise being the source of rest and strength of the body, sleep is rest and strength for the mind. Poor sleep over a period of time can most likely cause acute symptoms such as fatigue, poor concentration, lapses in focus and irritability. The effects left by insomnia, which is the lack of sleep, can affect the quality of our relationships and performances at home and work.

The Harvard Mental Letter, published in 2009, has listed several sleeping disorders that can occur from the elevation of psychological illnesses. In some nations, particularly in America, sleep problems have significant percentage of people who have psychiatric problems. Numbers are consistently stable in patients with anxiety, depression, bipolar disorder and attention deficit hyperactivity disorder (ADHD). If you are suffering from any of these sleep disorders, you may find good Intellibed reviews that may help you reclaim your sleep.

In the meantime, Media and consumerism encourage people to work hard to the point of not sleeping—even the coffee lifestyle seem to promote this; the observation coming from high successful businessmen and celebrities who go over the edge of overachieving to the point of exhaustion. Young people are only happy to follow suit because obsessing or suffering on what needs to be done is a sure way of doing what they want. The reality is that too much hard work leads to overload and quality assurance will be just as low.

Poor sleep is an indication of poor health. Having children with poor sleep in the classroom must be notified because their health, family life, social life, and education will most likely be affected. Enough partying till the wee hours or binge watching Game of Thrones, get your priorities straight and get some sleep. A scientific approach to getting your sleeping pattern back on track is a lifestyle change or in scientific terms, an implementation of Cognitive Behavioral Therapy. This means gradually shifting the ways people sleep as conducted by a sleep therapist.

One of the most important aspects of getting good sleep is a good bed. If you need finding the perfect bed that will allow you a good night’s rest, you may want to browse Intellibed reviews. For more articles like these, please visit

Can Nerve Renewal Do Anything For Mental Health?

Posted by admin on November 23, 2017
Category: Health

In the past, we believed that the adult brain is not capable of nerve renewal, but in American scientists proved that this is not true. There is a process of nerve renewal in our brain and it is important for our mental health. There are even factors that can contribute to the production of nerve cells and achieve better brain efficacy. Read on to learn more about nerve cell renewal. Meanwhile, you can always check out this type of post in Giles place.


The Process of Nerve Cell Renewal

Before the 1960s, we believed that our brain is already fully formed when we were born. In 1962, American scientists found that the brain of the rats can produce neurons. In 1968, further research proved that the brain of humans has a similar ability. Dr. Harald Hutler, a German neurologist discovered a process called neurogenesis,  when nerve cells grow from forerunner cells. Such process occurs from age 20 to 80 years old but is faster in a younger person’s brain. By 50, all the neurons a person was born with are already replaced by new ones.

The parts of the brain where nerve renewal happens are in the hippocampus and the subventricular zone. The former is a special zone which is credited for a person’s ability to express emotions, to memorize and to learn. The latter is located in the ventricles of the brain. The hippocampus is estimated to produce 700 neurons daily. The new neurons then migrate to the brain’s other parts where they integrate into the neural circuits.


Importance of Nerve Cell Renewal

Nerve cell renewal through neuron production is important to our mental health. If the adult brain’s hippocampus is prevented from nerve renewal, certain memory abilities are blocked. An example of this is blocking spatial recognition, the ability we need in exploring a city.

Neurons take charge when we try to memorize something, not just the fact but the timeline that aids us to segregate it from among similar memories that occurred at a certain time. When nerve renewal is slowed down, the person may suffer mental disorders, decrease in attention and depression.

It is important to support the nerve cell renewal process in our brain as it can lead to good mood, good memory and help solve problems that come with aging.


When Neurogenesis Slows Down

There are factors that contribute to the slowing down of neurogenesis. This includes:

  •    ageing
  •    alcohol
  •    cancer therapies which affect the reproduction of cells
  •    lack of sleep
  •    negative emotions
  •    saturated fats
  •    severe stress


The nerve cell renewal process slows down in elder people. That is why their ability to memorize declines. A good sleep is needed for our mental help so we need to make sure we get enough of it. We should avoid food rich in saturated fats, such as chocolate, eggs, meat, oil and dairy products. Japanese scientists discovered that any soft food that is not crunchy or does not need chewing slows down neurogenesis.


Speed Up Neurogenesis

On the other hand, we can speed up neurogenesis by making it a habit to learn, have good nutrition like eating foods rich in omega-3 fatty acids and flavonoid. The latter include blueberry, strawberry, cacao, green tea, peaches, pomegranate, and apricots. Other contributing factors are positive thinking, good food, and exercise.

Simple activities that need motor skills can keep your nerves in top shape. Examples are writing, drawing and regular stretching. Be updated with everything neuropathy and see an article like this post on Gillis place.

Using Exercise To Keep Yourself Positive

Posted by admin on October 24, 2017
Category: Uncategorized


Having regular exercise is synonymous to staying happy and being positive. When you work out and regularly shoot a silverback basketball hoop, you feel less stress and anxiety and become happier. Recent studies have revealed that there is a direct connection between exercise and being positive. Here are 7 reasons you need to exercise to stay positive.


Exercises releases “happy chemicals” into your brain

As we become older, our supply of ‘happy chemicals’ or dopamine becomes depleted. This chemical is responsible for creating a feeling of pleasure and happiness. Constant exercise can help boost the production of dopamine in the brain.


Helps You De-stress

Working out will not only help you sweat out the day’s worries but also helps lower the risk of stress in the long term. When you shoot on something like a portable adjustable basketball hoop, you increase your heart rate and trigger a series of hormonal changes. According to Jasper Smits, Ph.D, it will also help you become better in managing stressors throughout your life.


Makes You Energetic

According to research, regular exercise can help boost your energy compared to stimulants. Pushing yourself to exercise can help you feel energized throughout the day. There are instances when being fatigued may stop you from exercising. The truth of the matter is that exercising can help increase your energy level and fight fatigue. At the end of it all, having more energy can result to a more satisfying life.


Reduces Anxiety

Recent studies on the effects of exercise revealed  that people who are feeling anxious can experience  an immediate boost in their mood after exercising. The mood change is followed by long-term relief, which is similar to that offered by medicines and talk therapy.


Helps Relieve Depression

An estimated 1 in 10 adults experience depression. While some people will get prescription medicines to treat depression, a great alternative is exercise. Studies made on rats show that exercise have the same effects as antidepressants on the brain. There is a growing evidence that it has the same result on humans.


Cures Insomnia

Difficulty sleeping indicates lack of exercise. Physical activity, when done regularly, can improve the sleeping problems of insomniacs. Research reveals that insomniacs who started exercising regularly have experienced an improvement in the quality of their sleep. This could lead to a more positive outlook.


Boost Your Confidence

For people who suffer from low self-esteem, exercising can give your confidence a huge boost. Weeks after starting your exercise, you will see changes happening. You start to feel and look better, become stronger and more independent. BY exercising, you start to feel a huge sense of accomplishment.

There are many situations in life that can make us feel down, stressed or anxious, and depressed. But don’t let your situation ruin your happiness. Wipe all your worries and stresses away with regular exercise. It will not only improve your body but also change your outlook on life. It will make you more positive and of course happier. Staying in one corner of the room will not help your cause but staying active will.

Mental and health fitness must be addressed especially if you’re getting older. A strong mind and body connection helps you become an active person even as you age. It also helps you to become more productive even you have many activities on the queue. To become more productive and active, here are some tips to help you achieve it.

Mental Health

For the mental health, you need to master focus in everything you do. When you learn to focus, you’ll learn how to prioritize things that really matter to you. It avoids the cramming scenario and ends up not meeting your deadline. It’s a chaotic thing to happen to you and you must not allow it to happen.

To increase focus, use your gadgets for productivity apps like the calendar to remind you of your task for the day and for the coming days. You only do what’s important and urgent rather doing things at the same time — commonly called as multi-tasking.

So, instead of multi-tasking, do single tasking to increase productivity. Avoid starting tasks without completing it first. Avoid jumping from one task to another task while the previous ones are not yet done. It will only add stress to you and it’s not good for your mental health.

Even though that you’re too productive, you must also keep in mind that you need to relax once in awhile. You must also learn to schedule a time to pamper yourself so you can recover from the stress you encounter. Be kind to yourself, it’s a good mental exercise.

It’s not enough that you know how to take care of your mental health, you must also know how to take care of your physical health.

Physical Health

For physical health, the most common advice that you’ll get is to exercise. Nothing beats this advice because exercise improves your health in many ways. In fact, according to many studies, exercise helps in improving a person’s focus and it helps you to become a more active person. So, you’re getting both mental and health benefits.

However, it’s not enough that you do exercise. You must also meet your doctor for annual checkups. You’ll be given a test so you’ll know your health condition. It’s a way to prevent serious health problems in the future.

When you do physical checkups, you must also have a checkup for your skin especially when you see changes on your skin. For example, in the previous years, the moles on your face do not irritate even you’re exposed to sunlight. However, in the recent weeks, you feel the irritation.

When it happens, it’s better to see your doctor so he or she can help you get rid of moles on face with Your Best Skin Advisor. It’s better to ask for professional help than removing it by yourself or using topical creams to lessen the irritation. Because skin problems are hard to identify, ensure to see your doctor to be tested and to get the right treatment.

Using Exercise to Help Treat Depression

Posted by admin on October 10, 2017
Category: Uncategorized


Before knowing about the exercises, let me help you understand what depression is all about. It is very easy to say that the person has depression but the actual sufferings of this mental issue are very hard to bear. The symptoms include loss of energy, anger or irritability, a problem in concentrating, lack of appetite, inexplicable pain, sleep changes, disconnection from people, etc.  After going through these symptoms, do you still think that depression is a common mental issue?

What is Depression? It is a state of low mood that affects the person’s thoughts, behaviors or feelings. It is a character of some psychiatric syndrome. It is a serious condition that can have an impact on a person’s physical and mental capacity. However, the exact reason is still unknown, but it may result from various biological factors such as severe medical illness, family history or alcohol or drug use.


Why can Exercise ease the effects of Depression?

Exercise is great for a lot of things in our life. It can help those that are trying to find out eye floater causes, suffering from headaches, poor mood, fatigue and more. Having low energy is a sign of depression and doing exercises on a regular basis can elevate your mood, and it is also very helpful for those who are having mild to moderate depression. Working out is considered as an essential weapon for mental fitness as it is said to very efficient in reducing fatigue, improving concentration and alertness and increasing your energy level thus resulting in reduced stress. Now the question is, how can you exercise correctly or how exercise works? Performing daily workouts can produce endorphins ( a chemical in the brain that acts as a natural painkiller and also helps to improve sleeping cycle).  Isn’t it an effective way for a person having  depression? You can do a workout on a daily basis to overcome the problem and keep your mind off of depressing things.


What Fitness Tips you should follow if you have Depression?

Before doing any exercise, safety is must for people having mental issues like depression or anxiety, so make sure to provide them knee wraps and wrist wraps to avoid any injury. You can also check out the best bodybuilding wrist wraps of 2017. You can also give them T-shirts for bodybuilding in case they are interested in hard workouts. These accessories will help them elevate their mood and will create an atmosphere for a regular workout. The following activities can be easily implemented:      

  1.    5 X 30: Jog, walk, bike, or dance three to five times a week for 30 minutes.
  2.    You can also do yoga as it greatly helps in reducing your stress level.
  3.    Participate in strength training program as it greatly helps in reducing symptoms of depression.
  4.    You can indulge yourself in any of these activities- gardening, swimming, aerobics. Do social involvement by going to the gym, yoga classes or dance classes as it will treat you both physically and mentally.
  5.    Make sure to set small daily targets for daily consistency instead of complete workouts. It is better to walk daily for 15-20 minutes than to wait for a 3-4 hour fitness marathon on the weekend.
  6.    Do activities that are fun and enjoyable.
  7.    Why not make good use of your iPod or other portable media player by downloading and listening to positive audiobooks, podcasts, or music.
  8.    Hire an “exercise mate.” It is said to be easier to stick to the exercise routine when you have to stay committed to your friend, partner, or colleague.
  9.    Stay patient while starting a starting a new exercise program. Many sedentary people need about 5-9 weeks to get coordinated and sufficiently in shape so that exercise feels easier.
  10.    There are many mental health programs which you can join to overcome this problem. Search around your area or surf online to know about these mental health programs.


Make yourself busy as depression is curable. You only need a strong will power and results will soon be at your doorsteps. Ask help from your family members or friends throughout the entire treatment. Think positive!

Dependable child psychologists are harder to find than say a burnaby physiotherapy. The truth is a child psychologists specialist feels good while caring for their patients, which also involves emotional support. It’s essential that you verify your child psychologist is taking the time to offer you the quality care you deserve. If you need to pick a new child psychologist, you should decide based on the following suggestions.

Training of a child psychologist matters as you will always go for a child psychologist who have studied in a high standard university. You will likely be curious to know how long they have been into training. Examine their diplomas hanging on the walls, and remember the names of schools they attended. Do a search on the internet to learn more about the schools, your child psychologist, and his practice.

Every state has a Medical Board (CDPAP) designed to deal with patients’ complaints about their health care providers. One of the most crucial rights that patients have guarantees that you can contact a medical board to report malpractice. It’s with the board’s authority that a thorough investigation can be opened and they’re going to assist you with your issues and concerns with the child psychologist, if you have ever experienced any type of negligence or malpractice.

Speak to patients who’ve been attended to by the child psychologist you need to get services from. Consider meeting and talking to people who can give you advice before you commit to any child psychologist. This will give you much-needed headway in finding the best healthcare provider for your needs. Speaking of healthcare, we just want to mention how important a good night’s sleep is, to find some more info you can read more at sleepinghamster.

When you are searching for a new medical practitioner, many medical professionals are willing to do a consultation over the phone with new patients. By remaining calm during the first phone call, you can determine if the medical practitioner is a great fit for you or not. It’s usually possible to get a phone consultation with a medical professional via calling their front desk. Conversing with both the new specialist and his/her staff is an awesome approach to increase valuable data.

It is very vital to be honest with your medical professional. Always inform your medical professional of every specific medical concern that you have during your visit. You increase your chances that the medical professional won’t treat you in the future if you do not follow his or her advice. If you wish for your health to improve, it’s important that you and your medical professional communicate openly and honestly.

Don’t worry if your medical professional doesn’t answer your questions immediately. He or she might need to do research to understand the correct answer. If your medical professional is helping you, and listening to your concerns and answering your questions, you are getting excellent attention. If your medical professional ignores your question, or provides a pat answer that doesn’t meet your standards, he or she’s violating the Hippocratic Oath. Be careful to choose a medical professional that upholds their oath and cares about your health.

When I decided to lose weight, I struggled. That’s a fact that not many of us are aware of and perhaps the only time we do realize that it’s indeed a struggle is when we are already in our Day 2 of our weight loss journey. Some don’t even make it that far. Do you know why you’re always failing at every diet and every exercise you try? It’s simply because you didn’t consider the mental side of losing weight. Just like most people don’t think about the mental side about finding a Family dentist in Calgary, it’s just not a normal thing. It’s actually very easy to say you’re going to start losing weight tomorrow or the next day or the day after that but the biggest enemy that’s stopping you from reaching your goal is none other than your mind.

Here are some mental tricks that I used and adopted myself to help me in my weight loss journey.


Imagine You’re Hitting Pause

I know for sure that willpower is not enough to subdue my erratic cravings and in most cases, willpower simply doesn’t work. Obviously, if it were that easy dieting would be a breeze, but it’s not, right? Every time my cravings get the best of me, I imagine myself as a video. While I’m about to reach for that back of chips in the pantry I hit pause, I stop and say to myself, “You don’t need this. Get some water to make you feel full.” And it actually works. As stupid das it may sound, imagining you are pausing yourself did the trick for me. Coral Arvon, PhD, a director of behavioral health and wellness at Pritikin Longevity in Miami has also proven that this trick works. Stop and think and pause before you take action.


Create Alternatives To Unhealthy Food

I love chips and I am a certified chip and dessert slave but when I made my resolve to start losing weight I ditched them. It wasn’t as hard as I thought because I thought of ingenious ways to replace junk food with healthy alternatives. Instead of the usual potato chips I baked zucchini chips peppered with salt and slathered with extra virgin olive oil. Instead of chocolate, I made a smoothie that consisted of kale, frozen raspberries and low fat milk. I did a lot of research and came up with more than a dozen recipes to sustain me and to help me with my cravings.


Take Advantage Of The Apple Trick

If you find yourself standing right in front of your fridge about to grab a snack do the apple trick. The apple trick is when you’re craving but you’re not so sure if you’re hungry, ask yourself if you would like to ha

ve a bite of an apple. If the answer is yes then you really are hungry. A light snack is okay but if the answer is no then instead of grabbing something to eat, drink water instead and you’ll feel full. A lot of people find it hard to control and tame their mind and so some of them resort to Gastric Sleeve Tijuana Mexico. This is a kind of surgical treatment to help you lose weight. There are surgeons who offer treatments at a very affordable price. You can do this as a benchmark so you can start losing weight. Another weight loss option that is gaining popularity today is Raspberry Ketone Max. If you haven’t heard about it, I suggest you read a good raspberry Ketone Max overview and reviews. It’s also another alternative to a safe and effective weight loss.

You should seek out the best possible care when you are in need of medical treatment. Your long-term health and well-being depends on having a solid relationship with a trusted mental health professional who comes to know your medical history and current health issues very well. You could find the ideal psychologist by reviewing this list of suggestions. Consider researching some impressions and ratings online in addition to reading these suggestions so that your information is well-rounded when you are choosing a doctor: the benefit to your health will likely be worth it.

Make sure to consult your psychologist’s prior patients, because they will help you get a broader picture on your future healthcare provider. Speak with people who will help provide some guidance before making a commitment to a particular psychologist. This way, your chances of finding the perfect mental health professional and evading an undesirable outcome will both be increased. One thing to consider as well is that those who believe they could possibly suffer from STDs can use the help of a trained mental health professional as these can cause much anguish and stress if they are afraid to get the issue addressed. Of course the easiest thing to do is to just search “buy chlamydia test” 0r “buy syphilis test” and find out discreetly if you have an issue before causing yourself much worry.

Keeping in mind the end goal to get great consideration, you ought to be direct with your specialist. Specific questions about something that is troubling you will enable them be more attentive to your health. In the event that you do not follow your physchologist’s orders, it can result in you being released as a patient. Any treatment your physchologist prescribes will succeed only if you are willing to follow it.

State medical boards exist to supervise the licensing and discipline of mental health professionals and are certainly the bodies that investigate complaints against them. If you feel that you haven’t been treated well by your physchologist or other health care professional, you have every right to file a complaint with your state medical board. The state medical board will carry out a thorough investigation of any claim of negligent or substandard medical care.

Something everyone searches for in a specialist is for their specialist to be proficient and to have particular skills with a great deal of experience and to also be kind and considerate. Additionally imperative for a few patients is really the age of the specialist. Older medical professionals have a great experience though they are not updated to accept new technology growing in the medical field. On the other hand, younger medical professionals, while inexperienced, are able to employ the latest technologies, tests, and procedures, which they learn about.

The medical personnel that you want to go to are the ones who treat everybody with kindness and strive to improve people’s lives. These psychologists are the ones who can help you maintain your health by ensuring that you get the best medicines and treatments possible. You should feel as though your psychologist listens to your medical concerns and ensures that you are provided with the best treatment. If your psychologist doesn’t make you feel confident in their ability to assist you, they are not the right fit for you and you should find a new one as soon as possible.

Frequently Prescribed Anti-Depressants

Posted by admin on June 1, 2017
Category: Depression

In recent years, statistics of mental illnesses have increased. The daily struggle of life for most people has been difficult along unstable times. Mental health shows the effects of such domestic, psychological and social instabilities, these as well as biological and chemical imbalances.  When we talk about mental health, it covers a wide scope: from mild depression and anxiety to hysteria and schizophrenia and bipolar disorder. In this post alone, we had to clarify the definition of mental health, the degrees of mental health as well as the difference between mental illness and mental health. It’s serious stuff. We say it’s serious because terms like depression and panic attacks have been thrown around in colloquial vocabulary without realizing its implications.

Mental Illness, as defined by the National Institute of Mental Health, is “a mental, behavioral and emotional (excluding developmental and substance use issues) that is diagnosable currently or within the year and meets the diagnostic criteria specified in the 4th edition of the Diagnostic and Statistical Manual of Mental Disorders.” (National Institution of Mental Health, 2015) Patients can develop these illnesses as young as eight years old and onwards through adult years. A study accompanying the definition says that 1 out of 5 adults experiences mental illness in a given year while 1 out of 5 in youth aged 13-18 experiences a severe mental health issue at some point during their lifespan.  (National Alliance on Mental Illness, 2015)

A disease that reaches a degree of severity becomes a disorder when it already disrupts a patient’s way of life. (National Institution of Mental Health, 2015) The natural progression would be to find the means that would normalize your life with the disorder and would help you live with it. Depending on the prognosis, it could range from therapy sessions to the more habitual antidepressants.

You can say it comes down to patience, but diagnosing mental disorder requires a thoughtful, observant eye and compassionate sensitivity. The prevalence of mental illness need not be the excuse for its lenient diagnosis. Patients of its nature are to be dealt with care, and special attention has to be given to their individual physiological and psychological circumstances. One thing that is disconcerting about the reality of anti-depressants is that it is still an external source of betterment. Different bodies react differently, and the side effects may vary for some. The approval of the drug Prozac by the Food and Drug Association, for example, made medication seemingly within arm’s reach amongst mentally ill patients. (Smith, 2012) Time is of the issue when it comes to people suffering from mental illnesses because doctors get to see them in a 15 to 20-minute consultation — often by general practitioners. The frequency of it can be exhausting emotion-wise and cost-wise for a patient, so antidepressants became popular and practical. (Derrow, 2015)

There are inevitable and discomforting side effects from antidepressants which include nausea and fatigue but what’s more alarming is when taken continuously, it could lead to the patient’s dependency on the drugs, which is what doctors want to prevent: a repetitive cycle of behavior that will trigger further mental and behavioral symptoms. We think that more than the patient, the cautiousness must lie with the doctor.